Manganese, Mn in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted there is 0.018 mg of Manganese, Mn.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.
Water
|
60.26 g
|
60.26
|
g
|
Energy (calorie)
|
231 kcal
|
231
|
kcal
|
Energy (joule)
|
966 kJ
|
966
|
kJ
|
Protein
|
27.01 g
|
27.01
|
g
|
Total lipid (fat)
|
12.8 g
|
12.8
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
350 mg
|
350
|
mg
|
Sodium, Na
|
83 mg
|
83
|
mg
|
Zinc, Zn
|
3.53 mg
|
3.53
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
42.6 µg
|
42.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.536 mg
|
0.536
|
mg
|
Riboflavin
|
0.422 mg
|
0.422
|
mg
|
Niacin
|
7.42 mg
|
7.42
|
mg
|
Pantothenic acid
|
1.478 mg
|
1.478
|
mg
|
Vitamin B-6
|
0.485 mg
|
0.485
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
92.4 mg
|
92.4
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.87 µg
|
0.87
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.859 g
|
4.859
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.173 g
|
0.173
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.975 g
|
2.975
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.045 g
|
0.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.614 g
|
1.614
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.478 g
|
5.478
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.12 g
|
5.12
|
g
|
18:1 cis
|
5.053 g
|
5.053
|
g
|
18:1 trans
|
0.067 g
|
0.067
|
g
|
20:1 eicosenoic, gadoleic
|
0.086 g
|
0.086
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.073 g
|
2.073
|
g
|
18:2 undifferentiated
|
1.848 g
|
1.848
|
g
|
18:2 n-6 c,c
|
1.828 g
|
1.828
|
g
|
18:2 t not further defined
|
0.02 g
|
0.02
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.076 g
|
0.076
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.071 g
|
0.071
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.072 g
|
0.072
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.062
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.093 g
|
0.093
|
g
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans-polyenoic
|
0.025 g
|
0.025
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.321 g
|
0.321
|
g
|
Threonine
|
1.188 g
|
1.188
|
g
|
Isoleucine
|
1.279 g
|
1.279
|
g
|
Leucine
|
2.223 g
|
2.223
|
g
|
Lysine
|
2.402 g
|
2.402
|
g
|
Methionine
|
0.74 g
|
0.74
|
g
|
Cystine
|
0.305 g
|
0.305
|
g
|
Phenylalanine
|
1.122 g
|
1.122
|
g
|
Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted